As we approach the end of a busy year, please join the IES for Decompress December! We will kick off the session with an Increasing Kindness Lab workshop by Union Yoga, focusing on stress management, intention vs. impact, kindness, releasing tension and meditation examples. We will then transition into a 45 minute yoga class with Jana Bozeman.
Please note that there is a 30 person capacity for this event.
Pricing
FREE for Emerging Professionals
$5 for IES Members
$15 for Non-Members
Itinerary
5:00 pm – Healthy Happy Hour
5:30 pm – Increasing Kindness Lab
6:00 pm – 45 Minute Yoga Flow
Instructors
Alan Johnson
Alan’s journey began in 2008, when he discovered “The 7 Habits of Highly Effective People'' by Steven Covey. This book sparked Alan’s passion for seeking to understand others which ignited a realization of the necessity to understand himself. This journey of self discovery naturally led Alan to yoga, allowing him to apply yogic principles in his everyday life to further his awareness of self, awareness of others, and the importance of verifying one’s impacts are in alignment with one’s intentions. Through this awareness, Alan developed a practice of self mastery which unveiled Alan’s core values and overarching life mission. The joy he experienced by finding his purpose birthed a strong desire to walk with others on their path to the joy of self discovery and a mission driven life. As Alan still exists in the corporate world, he is able to guide those on a spiritual journey while still respecting the demands therein. To do this he continues to deepen his own understanding by welcoming the knowledge of 70+ awareness enhancing books per year, applying the knowledge to his own practice, sharing the knowledge with others, and learning from those he serves.
Check out the website here for Union Yoga.
Jana Bozeman
Jana completed her 500 Hour Yoga Teacher Training at YogaWorks in Santa Monica in 2008 and has been teaching and running her own small business ever since. She has worked with studios, corporations, small and large group events, as well as with private and small group clients. Jana aims to make her yoga classes accessible and light hearted for all and she especially loves sharing yoga with those who are new to the practice.
